Number of movements = 39
Step-by-step Guide
Ready Posture - PARALLEL READY STANCE WITH A HEAVEN HAND
- Bring the left foot to the right foot, forming a close ready stance B toward D, bringing both hands in a circular motion.
Break open the hands to form Moa Junbi Sogi 'B' - Move the left foot to D, forming a left walking stance toward D while executing an upset punch to D with the right fist. Perform in slow motion.
Wen Gunnan So Bandae Dwijibo Jirugi - Move the right foot to D, forming a right walking stance toward D while executing an upset punch to D with the left fist. Perform in slow motion.
Orun Gunnan So Bandae Dwijibo Jirugi - Move the left foot to the side front of the right foot, and then move the right foot to D, forming a right walking stance toward D, at the same time executing a high hooking block to D with the right palm. Perform in a double stepping motion.
Orun Gunnan So Sonbadak Nopunde Golcho Makgi - Move the right foot to C in a sliding motion to form a right L-stance toward D, at the same time executing a low guarding block to D with a knife-hand.
Orun Niunja So Sonkal Najunde Daebi Makgi - Move the right foot to the side of the left foot and then move the left foot to D, forming a left walking stance toward D while executing a high hooking block to D with the left palm. Perform in a double stepping motion.
Wen Gunnan So Sonbadak Nopunde Golcho Makgi - Move the left foot to C in a sliding motion forming a left L-stance toward D while executing a low guarding block to D with a knife-hand.
Wen Niunja So Sonkal Najunde Daebi Makgi - Move the left foot to D, forming a right rear foot stance toward D while executing a high guarding block to D with a knife-hand.
Orun Dwit Bal So Sonkal Nopunde Daebi Makgi - Move the right foot to D, forming a left rear foot stance toward D while executing a high guarding block to D with a knife-hand.
Wen Dwit Bal So Sonkal Nopunde Daebi Makgi - Move the left foot to the side front of the right foot and then turn counter-clockwise, pivoting with the left foot, to form a left walking stance toward C while executing an upward block to C with the right palm. Perform in a slow motion.
Wen Gunnan So Bandae Ollyo Sonbadak Makgi - Move the right foot to C, forming a right walking stance toward C while executing an upward block to C with the left palm. Perform in a slow motion.
Orun Gunnan So Bandae Ollyo Sonbadak Makgi - Execute a low front block with the right knife-hand in a circular motion, hitting the left palm while bringing the left foot to the right foot to form a close stance toward C.
Moa So Sonkal Najunde Ap Makgi - Execute a pressing kick to E with the left foot, keeping the position of the hands as they were in 12.
Wen Noollo Chagi - Execute a middle side piercing kick to E with the left foot, keeping the position of the hands as they were in 13. Perform 13 and 14 in a consecutive kick.
Wen Kaunde Yop Cha Jirugi - Lower the left foot to E, forming a right L-stance toward E while executing a high inward strike to E with the right knife-hand and bringing the left side fist in front of the right shoulder.
Orun Niunja So Nopunde Anuro Sonkal Taerigi - Execute a downward strike to E with the left side fist while forming a close stance toward C, pulling the left foot to the right foot.
Moa So Naeryo Wen Yop Joomuk Taerigi - Execute a pressing kick to F with the right foot, keeping the position of the hands as they were in 16.
Orun Noollo Chagi - Execute a middle side piercing kick to F with the right foot, keeping the position of the hands as they were in 17. Perform 17 and 18 in a consecutive kick.
Orun Kaunde Yop Cha Jirugi - Lower the right foot to F, forming a left L-stance toward F while executing a high inward strike to F with the knife-hand and bringing the right side fist in front of the left shoulder.
Wen Niunja So Nopunde Anuro Sonkal Taerigi - Execute a downward strike to F with the right side fist while forming a close stance toward C, pulling the right foot to the left foot.
Moa So Naeryo Orun Yop Joomuk Taerigi - Move the left foot to C, forming a left low stance toward C while executing a pressing block with the right palm. Perform in slow motion.
Wen Nacho So Noollo Sonbadak Makgi - Move the right foot to C, forming a right low stance toward C while executing a pressing block with the left palm. Perform in a slow motion.
Orun Nacho So Noollo Sonbadak Makgi - Move the right foot to D in a stamping motion to form a sitting stance toward F while executing a high side strike to D with the right back fist.
Annun So Orun Nopunde Yop Dung Joomuk Taerigi - Execute a middle block to D with the right double forearm while forming a right walking stance toward D, pivoting with the left foot.
Orun Gunnan So Kaunde Doo Palmok Makgi - Execute a low block to D with the left forearm while shifting to C, maintaining a right walking stance toward D, keeping the position of the right hand as it was in 24.
Orun Gunnan So Najunde Bandae Bakat Palmok Makgi - Execute a high thrust to D with the right flat fingertip while forming a right low stance toward D, slipping the right foot to D. Perform in slow motion.
Orun Nacho So Nopunde Opun Sonkut Tulgi - Move the left foot on lone CD in a stamping motion to form a sitting stance toward F while executing a high side strike to C with the left back fist.
Annun So Nopunde Yop Wen Dung Joomuk Taerigi - Execute a middle block to C with the left double forearm while forming a left walking stance toward C, pivoting with the left foot.
Wen Gunnan So Kaunde Doo Palmok Makgi - Execute a low reverse block to C with the right forearm while shifting to D, maintaining a left walking stance toward C, keeping the position of the left hand as it was in 28.
Wen Gunnan So Najunde Bandae Bakat Palmok Makgi - Execute a high thrust to C with the left flat fingertip while forming a left low stance toward C, slipping the left foot to C.
Wen Nacho So Nopunde Opun Sonkut Tulgi - Move the right foot to C in a stamping motion, forming a right walking stance toward C while executing a high vertical punch to C with a twin fist.
Orun Gunnan So Sang Sewo Jirugi - Move the left foot to A in a stamping motion, forming a left walking stance toward A while executing an upset punch to A with a twin fist.
Wen Gunnan So Sang Dwijibo Jirugi - Execute a middle front snap kick to A with the right foot, keeping the position of the hands as they were in 32.
Kaunde Ap Cha Busigi - Lower the right foot, and then move the left foot to A to form a left L-stance toward B while executing a middle guarding block to B with a knife-hand.
Wen Niunja So Sonkal Kaunde Daebi Makgi - Move the left foot to B, forming a left walking stance toward B while executing a high punch to B with the left fist.
Wen Gunnan So Nopunde Baro Ap Joomuk Jirugi - Move the right foot to B in stamping motion, forming a right walking stance toward B while executing an upset punch to B with a twin fist.
Orun Gunnan So Sang Dwijibo Jirugi - Execute a middle front snap kick to B with the left foot, keeping the position of the hands as they were in 36.
Kaunde Ap Cha Busigi - Lower the left foot to the right foot, and then move the right foot to B to form a right L-stance toward A at the same time executing a middle guarding block to A with a knife-hand.
Orun Niunja So Sonkal Kaunde Daebi Makgi - Move the right foot to A, forming a right walking stance toward A while executing a high punch to A with the right fist.
Orun Gunnun So Nopunde Baro Ap Joomuk Jirugi
END: Bring the left foot back to a ready posture.
